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Kings of the Trail #072

Writer's picture: Luke JarmanLuke Jarman

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“Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying, ‘I will try again tomorrow.’”

Mary Anne Radmacher


We see numerous acts of courage in our everyday lives; achieved by both people we know and people we don’t. Sometimes we can't fully understand the courage behind an action and can’t see the immense effort and strength it took to get there. Courage is certainly not always visible and recognisable, as many incredible acts of courage can go unnoticed or unrecognised. For some, the act of leaving the house and performing everyday tasks takes a Herculean amount of courage, but for others, it could be scaling the world’s highest peaks or conquering the toughest environments on the planet. Both are just as valid and this week Kings of the Trail wants to acknowledge and salute the courage people take every day; from the smallest victory to the most impressive achievements. Remember that whatever your current situation is, try to find the quiet voice and the courage to say “I will try again tomorrow”…it doesn’t always go unrecognised…


Until next week, be safe and enjoy the trails...

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Just being outside in the fresh air can have numerous physical and mental health benefits. Here are seven significant positives…backed by science… 

It takes courage to work in some of the highest and most dangerous places in the world but as a female expedition leader, it might take even more than usual…

📸 Estoril, Lisbon, Portugal

Each week I update the Kings of the Trail playlist with a new selection – just like trail runs or hikes, you can be sure that it will be a varied and eclectic journey, but hopefully, there will be something for everyone to enjoy.


I came across Kay Young via a guest spot she did on another track. I was intrigued and decided to check other music she had made…I am glad I did as I came across this beauty. Lively, crisp horns and a deep soulful vibe reminiscent of the great tracks of the 60s. This is an upbeat and standout tune from the South London rapper, singer and producer…


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